Whether you are practicing for the slopes this winter or are just looking for a great exercise routine a Pro Ski Simulator provides an excellent ski workout. This is the same machine used by Olympian Filip Flisar in his training. It is easy to use and can be enjoyed by your whole family.

You can build endurance with just a few minutes on the ski exercise machine. A mere 10 minutes of a ski workout on the machine is equivalent to about 500 curves on a ski slope or taking between 3-5 runs down a hill.

You do not have to be a good skier to try this ski workout. In fact, you do not even need to know how to ski! Once you hit the slopes though you will find it much easier because the Pro Ski simulator teaches your body to naturally do the moves you will need to do on the snow. Your joints will be more flexible and muscles stronger providing greater coordination and balance.

 

If you’re not a skier, this ski workout is still a quick and efficient cardiovascular exercise routine. By improving your ability to balance it can help prevent injuries and enhances your overall fitness. Through the activation of certain muscle groups it will also help decrease back pain.

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